“Our Candlelight Deep Stretch is the perfect way to end your week after much busyness. Come support your body and relieve tension and stress in this slow gentle class.”
Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. In this class you can expect a mixture of gentle flowing movement guided by the breath coupled with deep stretch. During flows you can expect to create heat which is then followed by relaxing poses held for an extended period. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.
This class is led by RYT200 certified teacher, Jamie Strong.
Every Friday at 6:00pm
Free to Zenith members \\ $10 drop-ins